Expert Guidance to
Reprioritize & Reconnect with Yourself
As a mind and body mentor, I empower midlife women to heal from burnout and break their stress cycle through holistic movement and mindfulness practices.
My personalized approach to yoga, meditation, massage therapy, and wellness coaching guide you toward a more balanced and fulfilling life.
If you’re grappling with stress from work, personal challenges, or life transitions, or a combination, my approach is designed to help you reset, reconnect and rediscover yourself.
Whether you choose classes and workshops, private or group wellness coaching, or reset retreats, I provide the tools you need to navigate life’s complexities with greater ease and resilience.
Burnout to Balance Coaching
You take care of everyone else—your family, your job, your responsibilities—but who’s taking care of you?
✔️ You wake up exhausted, even after a full night’s sleep.
✔️ You push through the day on coffee, willpower, and sheer determination.
✔️ You know you need to slow down, but you don’t know how.
✔️ The stress, overwhelm, and exhaustion feel never-ending.
If this sounds familiar, you’re not alone—and you don’t have to figure it out on your own.
Summer Class Schedule
CLASSES AVAILABLE IN PERSON OR ONLINE
START ANYTIME!
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Work with Heather
My offerings are crafted to fit your unique needs, ensuring that you receive the support necessary to thrive in every aspect of your life.
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HELLO!
I'm Heather!
With a calming presence and a deep understanding of modern life’s demands on mid-life women, I offer a pathway to rejuvenation and clarity.
I’ve dedicated my career to helping women navigate life’s challenges, recover from burnout, and commit to their healthiest years through movement and mindfulness.
With more than 30 years of experience and certifications in massage therapy, yoga, meditation, and multiple other modalities, I offer a deep well of knowledge and a calming presence to support you on your wellness journey.
Experienced 500-Hour
Registered Yoga Teacher
Yoga Alliance
Continuing Education Provider
200 Hour Unplug
Certified Meditation Teacher
What to Expect When
We Work Together
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Reduced stress and a calmer mind
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Improved physical well-being and flexibility
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Greater emotional resilience
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Renewed energy and mental clarity
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Stronger commitment to healthy habits
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A deeper connection to your personal needs and boundaries
Before working with me, you might feel:
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Exhausted from tending to all of your priorities… except yourself
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Physical discomfort from lack of regular movement or as you struggle to recover from injury
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Stuck in old patterns and ideas about what it means to be healthy
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Lost - like you don’t know who you are anymore
