Service Description

This myofascial release and yin class will help to get you out of your head and into your body. We will be using Yoga tune up balls to roll out muscle tension. Focusing on myofascial release for embodiment is a powerful way to connect physical practices with a deeper sense of self - awareness and presence. We will explore the concept of embodiment - is the practice and experience of being fully present and aware in your body. Allowing you to inhabit your body with mindfulness and awareness.